Some vitamins are best taken after a meal, while it’s best to take others on an empty stomach. Ask your doctor if you even need to take supplements. To reap as many of these benefits as possible, you may be thinking of taking multiple types of vitamins at the same time. If you do space them out can you give some advice on how ? Some of my supplements need to be taken on an empty stomach and some with food. However, many factors can influence its effectiveness, including when and how you take your daily dose. Taking vitamins in divided doses—two or even three times a day—is ideal ­because the body sustains higher blood levels of the nutrients. The material appearing on LIVESTRONG.COM is for educational use only. 1 doctor answer. Can I take the other kinds too, like Happysense, Adrena sense, and Coenzyme Q10? "In the last few months I've accumulated quite the stash of vitamins to take each day. While this is generally safe, you need to take a few precautions before doing so. It is possible to overdose on vitamins and exceeding the recommended requirement can be quite detrimental to your health. “If you take a multivitamin don’t worry, but if you are K deficient and need extra K, take it two hours apart from the other fat-soluble vitamins,” he says. Not only do these fat-soluble vitamins help anti-infection defenses, they help keep night vision at its best. Your questions answered - questions about healing with herbs how to know what herbs to take, children and herbs, healing crisis, herb-drug interactions, herbs during pregnancy, how long does it take for herbs to start working, what to eat during an herbal cleanse, how many herbs to take at once, can I substitute an herb for my medication, and more. The fat soluble vitamins are vitamins A, D, E and K. Because they are fat soluble these substances can accumulate in the body, often being stored in fat cells, or in the liver. If you're unsure of the right dose, speak to your health care provider, naturopath or visit the National Health and Research Council to find out exactly how much you should be taking. Unlike drugs, vitamins don’t interact with each other. Answer Save. Always Find Yourself Taking Your Vitamins at Night? Or can I take them all at once?" 10 Answers. Go to a good store or get some guidance because the popular brands are typically … “Can I take two vitamins at once?” “Is it okay to take vitamins while on medication?” “Should I take it in the morning or evening?" The best way to take vitamins is to learn the characteristics of each vitamin and mineral and determine what time of day is best and how vitamins interact. By signing up, I agree to the Terms & to receive emails from POPSUGAR. You can—but it’s probably not a good idea. Some vitamins can be taken together and some are best taken throughout the day. diagnosis or treatment. Vitamin mistake #3: You try to take vitamins two or three times a day. . Report any unusual physical reactions to a doctor. In fact, one study found that more than a third of older Americans do take what’s considered polypharmacy levels of medications: five or more prescription drugs at the same time. and Each essential vitamin has its own distinct function and benefits. Just because something is a "supplement" or "natural" does not make it safe to take in high doses. If you're taking a multivitamin, make sure you're not doubling up the dose by taking other vitamin supplements. It's: Iron, B-12, L-Lysine, C, and Vitamin D-3. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. 3 years ago. Try staggering them throughout the day with your meals, as taking them on an empty stomach can cause a real upset. Use of this web site constitutes acceptance of the LIVESTRONG.COM I hope i've helped you Jess! I've been vegan for quite some time now, and have mostly tried to stay as healthy as possible- but lately I've felt down, so I purchased some vitamins to take in order to improve my health! Hello! How to Take Multiple Vitamins at Once | Livestrong.com Some vitamins can actually enhance the absorption of other nutrients. Check the label of your vitamin supplements to determine if they can be taken at the same time or if they need to be taken at different times of the day. In fact, that's the best way to get them since most work synergistically. Privacy Policy Avoid calcium carbonate, the hardest-to-absorb form of the mineral. Ty" Do you know the best time to take your vitamins and supplements? Many people are able to meet their recommended daily intake of vitamins through their diet, so taking vitamin supplements may not be necessary at all. , The best time to take your vitamins depends on the type you’re taking. used as a substitute for professional medical advice, For example, it’s common for older people who may have had a heart attack or a stroke to be on warfarin, a drug that helps prevent blood clots. Always talk to your doctor if you have any questions or concerns about taking vitamin supplements. Hello! If you are already taking a multivitamin, check to make sure taking an additional supplement will not put you over the RDA for any of the vitamins or minerals. Check to make sure that taking the supplement will not put you over the daily limit of the vitamin suggested by your doctor. For example, a multivitamin and a fish oil supplement are fine to take together. 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