In the meantime, prepare the white bean sauce. Sugar Gliders are Adorable, But They Don’t Belong in Your Pocket! I imagine you could customize this recipe in a number of different ways, so please leave a comment below if you try something different! I baked everything a little bit longer to make sure the pasta was cooked through. Slice and serve warm. I took your recipe as kind of a guideline to use up what we had left over in the fridge and sitting around in our cupboards. This healthy vegan lasagna uses sweet potatoes as "noodles" for an easy gluten-free recipe. Your recipe inspired me to a big experiment in the kitchen (for me anyways). Just plain YUM. Love your site because of the creativity. I’ve been taught that tomatoes are neutral, and can be combined with a starch or a protein with no issue. And the red lentils – how do you prepare them or do you use canned? How the Food We Feed Farm Animals Is Destroying the Environment, 10 Documentaries to Watch in 2021 to Live More Mindfully and Healthfully on this Planet, The Disappearing Bees And What You Can Do To Help, Nutrients Your Dog Needs and How to Tell if They’re Getting Them, Ditching Palm Oil Can Save Orangutans and Elephants – Here are Easy 3 Tips to Start, How to Use Apple Cider Vinegar Internally to Relieve Inflammation, 10 Vegan Folic Acid Supplements for Healthy Cell Production, 5 Foods That Lower Your Blood Sugar Quickly, 15 Plant-Based Recipes With 20 Grams of Protein. I made the dish the same day I got the email or text year was very nice but it was blended I didn’t know what other spices to add to it what can you recommend, Delicious!!! Thanks for making my first homemade lasagna a hit We truly enjoyed this recipe – like loads on your page. Green lentils from a can I have not tried your recipe but have made various versions of “lasagna” before. Preheat oven to 400°F. Season well and … I like to reheat it by the slice for faster reheating-- typically a couple slices in the oven will reheat in about 15 minutes at 350ºF. This Sweet Potato Lasagna makes a comforting meal, made entirely out of whole foods. Add in the garlic and saute another minute, just until fragrant. Can’t wait to try your recipe. I’m trying to avoid tomato/marinara because of reflux, and find it particularly hard to avoid with all the fall/winter recipes. dairy free, gluten free, sweet potato, vegan, Preheat the oven to 400ºF and line two large baking sheets with parchment paper or silicone liners. Discover more and subscribe to her email list at plantbasedcooking.com. Thank you! Which I just did. They cook together in just 15 minutes, making this lasagna relatively quick to assemble! https://realfood.tesco.com/recipes/sweet-potato-and-lentil-lasagne.html The sauce is a little dream come true. I shared with a co-worker who also loved it! To assemble the lasagna, spread 1 ½ cups of the tomato sauce over the bottom of a 9 × 13-inch baking pan that is at least 2 inches deep. Happy new year! Drain the tofu. Then remove foil, increase oven heat to 400 degrees F (204 C), and bake uncovered for another 5-10 minutes to slightly brown up the top layer. I made this tonight and it was delicious! I have done this in other lasagna recipes and it works well. He asked for a second helping in no time! Now I wish I made a whole recipe. Thank you for the weekly meal plans . Heat the olive oil in a small saucepan over medium heat and saute the onion until softened, about 5 minutes. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. We can all benefit from your experience. This post may contain affiliate links. Hi Megan, https://www.yummly.com/recipes/sweet-potato-vegetable-lasagna This looks great – and I really appreciate the nut-free bechamel! It’s a great way to sneak more vegetables and plant-based protein into your week, especially if you have leftovers to enjoy for a future meal, too. Out came a awesome tasting vegan lasagna. Season well and cook for 6-7 minutes. My bf (lasagna is usually one of his signature dishes) loved. Remove the foil, sprinkle with the cashews, and return to the over for 15 minutes. Start with the eggplants, then add the sweet potato mixture, then the spinach and finish off with the cheese. This was so good!!!!! Remove to a separate bowl and mash. Arrange a layer of 4 lasagna noodles on top, slightly overlapping each of them. Just making sure I should cook them before adding or do you leave them dry? I made the creamy bean filling but I was too nervous about trying so many new things and I didn’t like the taste so I dumped it (also, I was baking this for a dinner party and was scared it wouldn’t turn out very well). Cover with foil and bake in the oven for 45 minutes. Fill a large … We love Sweet potatoes see our other Sweet Potato recipes here. Prep sauce by heating olive oil in a skillet. I also have an insta pot, haven’t cooked lentils in it yet, so any feedback would be helpful! This lasagna can be stored in the fridge for up to a week in a tightly sealed dish. Happy new year! https://tastykitchen.com/.../vegetarian/sweet-potato-lasagna I used a mix of green red and black lentils, it was great! Vegetarian Lasagna with Spinach, Sweet Potatoes, and Fontina Cheese Serves 12 Ingredients: Whole wheat lasagna noodles (12 oz.) But I did use white northern beans from a can. This dish is the perfect dinner or potluck. In Santa Cruz, CA I ate at a restaurant that had a burger made from macadamia nuts and brown rice (or was it quinoa or red bulger wheat? This site uses Akismet to reduce spam. Boil the noodles until soft. The top layer should be sweet potatoes. Was amazing!!! Prep sweet potato cheese by mixing together whole milk ricotta, cottage cheese, sweet potato puree, and rosemary. As soon as I got your email I got the ingredients and made it the same day. Adjust any seasoning to taste, then set it aside. Only change I would make next time, use even less liquid. Spread it around evenly. Add a layer of Sweet potato slices(raw or roasted), sprinkle dried herbs of choice, salt, bechamel and lasagna sheets. In a blender combine the beans, water, lemon juice, salt, and pepper, and blend until smooth. I left out the water in the “lasagna filling” and just cooked till the lentils and quinoa were hot. So delicious!!! Thanks for making my first homemade lasagna a hit The best vegetarian recipes leave you full and not thinking about meat. I have one suggestion. For two big pans. A classic heartwarming dish with a vegetarian twist From Rip Esselstyn's ​​ The Engine 2 Diet, ​"Raise the Roof" sweet potato vegan lasagna replaces the high fat and cholesterol of cheese and beef with whole-grain noodles, tofu, and antioxidant-rich vegetables including mushrooms, broccoli, bell peppers, and corn … Here is what I did/used: Cover with foil and bake for 50 minutes. Cover the bottom of a 9x10-inch casserole with a layer of sauce. Super good! Add the spices to the bowl and combine all. He asked for a second helping in no time! Quinoa is a complete source of protein, containing all the essential amino acids your body needs, and I love pairing it with red lentils for an extra boost. I don’t get too complicated with food combining rules, or it would occupy my thoughts too much. Learn how your comment data is processed. Add another layer of noodles. Diane shares recipes, tools, and inspiration for eating a plant-based on her website, Plant-Based Cooking. Learn how your comment data is processed. Use a mandoline slicer to slice the sweet potatoes into very thin slices, about 1/8 inch thick. sweet potatoes, corn, lasagna noodles, mushrooms, frozen spinach and 13 more. With mandoline or sharp knife, cut potatoes lengthwise into 1/4 inch thick slices. We will definitely be making this again. This lasagna is packed with plant-based protein, thanks to a hearty layer of quinoa and lentil “meat.”. I love using sweet potatoes as an alternative to pasta, as they still have a starchy, comforting texture, and they’re loaded with fiber, vitamins, and minerals. Add the mushrooms and cook until the onions are limp and the mushrooms give up their liquid. The white bean sauce is an awesome idea by the way! The recipe calls for "finely chopped" greens/mushrooms/leeks. I was impressed. Hi Megan, Add layer of potatoes, trimming slices to fit if necessary. Top with the final layer of noodles, sauce, and cover with thinly sliced tomatoes. Season with salt and pepper. My whole family loved it. Sign up for daily news from OneGreenPlanet. Sweet Potato Eggplant And Cauliflower Bechamel Lasagne | Donna Hay. From Baked Sticky Orange Cauliflower Bites to Sweet Potato Brownies: 10 Vegan Recipes that Went Viral Last Week! The lasagna with spinach, ricotta, and sweet potato is the perfect meal for all occasions because it’s: Family friendly – perfect for sharing with others! One of the layers could have spinach or some greens added in. The result isn’t exactly like traditional lasagna, but I find it equally as comforting. Potatoes are naturally low fat, the tomato and vegetable sauce is prepared with just 15ml of oil, and it's all finished off with just a sprinkling of grated cheese, meaning a portion clocks in at around 380 calories and 12g fat. I forgot white beans at the store, would garbanzo beans work? In a large bowl, stir together ricotta, egg, ½ cup Parmesan, and oregano. I have read that it is not suggested to eat tomatoes with starches – can you confirm that or explain how using marinara with sweet potatoes is different, perhaps? Let sit for 15 minutes before serving. Homemade Coconut Sour Cream [Vegan, Gluten-Free], Healthy, Winter Foods That Keep Your Immune System Humming. Bonnie says: This unusual vegetarian lasagna is sweet and delicious. Bake for about an hour. — Sorry got off on a tangent thinking about your filling for this lasagna. hmmm) But the texture held up well for a meaty chew and crispy crunch outside when seared on a flat top grill. The Best Sweet Potato Lasagna (Easy and Vegan) Serves: 10-12. Sweet Potato Lasagna is a healthy lasagna recipe, made using sweet potato noodles instead of pasta. Very filling. Your email address will not be published. Spread 1/2 of the vegetable mixture over the sauced noodles and cover with a layer of spinach and another of sauce. I personally like to make lasagna … Steam the sweet potatoes in the same pan as the broccoli until soft. Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! But, you should try it for yourself and see how your body feels! Thank you , This is so creative! Hi Megan, thank you for such a delicious recipe! Ingredients: 1 Red Onion, chopped 3 T. Minced Garlic 1 bag of frozen broccoli, thawed 1 bag of frozen corn, thawed 3 carrots, chopped 1 red bell pepper, chopped 1 package of tofu, firm 1 T. Oregano 1 T. Basil 1 t. Rosemary Mrs. I made this and the slicing of sweet potatoes has a learning curve so it’ll be easier next time, but this recipe is so delicious!! This was reaaaaallllyyyy good. I don’t know if I didn’t put in enough of what you said, or you always say to fix it up to your own taste. (You can use a sharp knife to do this if you prefer.). Thank you so much for publishing. Spoon half of the white bean sauce over that and spread it with a spatula. Please read my disclosure and privacy policy. HA I doubled the white sauce and added spinach like others suggested. ), Magnesium: How to Get Enough and Which Foods Are Best, Milk Life? Sweet and spicy at the same time, the sweet potato gives it a great creaminess, the onion provides roasting flavors & it simply tastes very moreish. Arrange the sliced sweet potatoes on the lined baking sheets and bake until they are easily pierced with a fork, about 15 to 20 minutes. Thanks for this, Meghan, looks yummy! I am missing where it says the size of the casserole dish to use – help! I like the “Fat Free Marinara Sauce” from the 365 Brand at Whole Foods, which is oil-free, as well. Only changes I made was I added oregano and parsley and used half red quinoa to look more like meat for my family. https://www.plantbasedcooking.com/recipe/sweet-potato-veggie-lasagna Note: The information shown is based on available ingredients and preparation. Lasagna pasta instead of sweet potatoes While the sweet potatoes are baking, prepare the quinoa filling. When shopping for marinara sauce, check the label to make sure it’s sugar-free and has less than 4 g of oil per serving. Thanks again. Start with a layer of sweet potato – cover as much of the base as possible, but avoid overlapping the potato – followed by a third of the tofu ricotta, then half of the aubergine, red pepper and cannellini beans, using the red pepper and beans to fill in any gaps around the aubergine. I don’t have any special dietery needs, but in the past I have worked as a personal chef and my clients get bored with what everyone else is doing.. Also love your tomato-less marinara recipe…could also substitute some (or all) of the beet with sweet red peppers (bell) roasted. My bf (lasagna is usually one of his signature dishes) loved. Vegetarian Lasagna with Goat Cheese Madeleine Cocina. Overall, it was really good and different from any other vegan lasagna I’ve made in the past. I used garbanzo beans instead of white beans and it was great. Here is what I did/used: At first I was nervous about the lentils and quinoa but it was delicious! Hello! With beef meat instead of the veggy filling because I limit my amount of carbs. Add a layer of noodles. Like now . Being publicly-funded gives us a greater chance to continue providing you with high quality content. My favorite healthy comfort foods are warm, creamy soups – like potato-cauliflower (with pickles!) Question: what herb did you garnish the lasagna with? Cover with a lid, lower the heat, and simmer until the quinoa and lentils are tender, about 15 minutes. Feel free to add a layer or two of cheese to this lasagna if your family isn’t dairy-free. Totally amazing!!!! Eggplant and sweet potatoes are full of many health benefits that are part of a vegetarian diet. I baked everything a little bit longer to make sure the pasta was cooked through. Besides that, I followed the recipe but ended up only having enough of the white bean sauce for one layer. 2 sweet potatoes, peeled and cut into large chunks, 2 boxes whole grain egg-free lasagna noodles, 1 16-ounce box frozen spinach thawed and drained. Hi Megan, This veggie-loaded sweet potato lasagna is so great you’ll want to make a few batches to have on hand or share with friends. (Plus, even more fiber and protein.). To assemble the lasagna, spread a thin layer of the remaining marinara sauce in the bottom of the pan to help prevent sticking. https://www.bbc.co.uk/food/recipes/best_vegetable_lasagne_50381 I love this dish. How About Milk Destruction: The Shocking Truth About the Dairy Industry and the Environment, Zoochosis and the Many Ways We Have Failed Zoo Animals, A Look Into How Life for Captive Orcas Differs From Their Wild Counterparts. Out came a awesome tasting vegan lasagna. Kale Quinoa Salad with Apple Cider Dressing, https://detoxinista.com/tomato-less-marinara-sauce-nightshade-free-aip-friendly/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie!). Get your favorite articles delivered right to your inbox! I cut the recipe in half just incase I didn’t like it but it was EXCELLENT!! I combined the “meat” filling of this one with GF noodles and veggies and Daiya cheese and wow! The beans puréed into a water, so we couldn’t use it. I’m always a fan of finding inventive veggie substitutes for pasta and rice, but this sweet potato lasagna is what veggie dreams are made of. white cheese, poblano peppers, pasta sheets, corn kernels, tomatoes and 5 more. https://www.onegreenplanet.org/vegan-recipe/sweet-potato-veggie-lasagna HAVE you tried making this ahead and freezing it? https://myfoodbook.com.au/recipes/show/zucchini-and-sweet-potato-lasagne Instead of using traditional pasta, these lasagna “noodles” are made out of thinly sliced sweet potatoes for a naturally gluten-free dish. All of them can be thin sliced raw with a mandeline or benriner. Add in the quinoa, lentils, 2 cups of the marinara sauce, water, and salt into the saucepan and bring everything to a boil. Cover the noodles with sauce. Break it up with your hands into the mushroom bowl. Her easy, vegan recipes and science-backed articles empower people to make the dietary change that could save their lives. Then, add in onion … It blends together in just minutes and adds a comforting creaminess to the overall lasagna. I also shredded a little fresh Parmesan cheese on top, but that isn’t necessary. Very delicious, thank you! Just for my family also. The texture was just fine but it was lacking in some kind of spice it was kind of bland. Arrange a single layer of the cooked sweet potato slices on the bottom, then spoon half of the quinoa lentil mixture on top of that. sweet potato, peeled and cut into medium dice – $1.23 2 Tablespoons olive oil – stock 1 large Vidalia or sweet onion, diced – $1.19 1 ½ lbs. Thanks always for your wonderful recipes! Sunflower seeds & hemp seeds not only give it a creamy consistency, but also provide valuable omega-3 fatty acids, B vitamins, iron, calcium, magnesium and plant-based protein. Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna Food.com. Calories: 238 | Carbs: 36.8g | Fat: 6.3g | Protein: 12.9g | Sugar: 14.4g. Heat the olive oil in … Also – the quinoa – is it recooked or are you rinsing and draining the seeds? Leftover quinoa from “salad in a jar” This recipe tastes delicious with other cheese, as well, such as smoked cheddar, Swiss or Cambozola (mild blue cheese) and other roasted vegetables could be added to the sweet potatoes. VEGAN Sweet Potato Lasagna. But in this video, nothing was finely chopped. Can you help? Even if you don’t like meat, try this easy recipe for a delicious, fast meal. Made this exactly and came out great. But with my lack of experience I wouldn’t know what spice to put in to give it a little kick. Saute onion and garlic on high heat for 3 minutes in a nonstick pan without oil or water. Remove them to a large bowl. My only issue is felt there wasn’t enough of the white sauce – I’m going to double it next time I make it. Thanks!! https://www.cleaneatingmag.com/recipes/sweet-potato-lasagna-recipe I sprinkled some freshly roasted pine nuts on each lentil layer. This recipe is fantastic, we loved it! This site uses Akismet to reduce spam. Cover with foil and bake in the over for 45 minutes. Enjoy….Robin M. This was delicious and really felt like a true lasagna fix! It should not be considered a substitute for a professional nutritionist’s advice. Could this recipe be frozen to cook at a later date? Thank you! Sweet potatoes are a good source of vitamin C, which is not only linked to boosting the immune system, but it may also help your body produce collagen, which helps maintain the skin’s elasticity. Next time I’d double the white bean sauce portion but vegan cheese didn’t ruin it. I can’t wait to try more of your recipes. Maybe try my tomato-less marinara recipe for it? Made with a layer of quinoa and lentils, with a white bean cream sauce. Or, if using noodles that will cook in the oven, move to step two. STARCH  |  Gluten-Free, Dairy-free, Soy-free, Egg-free, Nut-free, Sugar-free, Vegan. Any suggestions on a low-acid substitute for the marinara sauce? Will take idea to add spinach next time. While the sweet potatoes are baking, prepare the quinoa filling. – $2.19 1 lb. Luckily we had Daiya vegan mozzarella shreds on hand and layered it with that instead. I’m a new cook in the kitchen eating healthy like this. To keep this vegan dish nut-free, I made a béchamel sauce out of pureed white beans for added creaminess. Reader Feedback: What’s your favorite healthy comfort food? Should I have tried a different bean? or butternut squash. Thank you! Place the sweet potato cubes on the baking sheet and toss with a drizzle of olive oil and pinches of salt and pepper. , this healthy vegan lasagna uses sweet potatoes, then another layer of potatoes then! Minutes and adds a comforting meal, made entirely out of whole Foods, is... Sheet parchment paper and return to the bowl and combine all ’ d vegetarian sweet potato lasagne the white bean cream sauce day. 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Make it once a month and it was great t dairy-free I ve... Half of the white bean sauce the fall/winter recipes the mashed sweet potatoes are baking, prepare the –! Roof sweet potato lasagna ( easy and vegan ) Serves: 10-12: 14.4g as well from... Recipe that is filling without expanding your waistline like the original version could of potatoes, and find it as. Better than a traditional lasagna a low carb way lasagna ” before eating with. And finish off with the cheese hmmm ) but the African one that is filling without your! The “ Fat free marinara sauce ” vegetarian sweet potato lasagne the 365 Brand at Foods. Do you think I can ’ t use it calcium, protein, thanks to a big in. Prep sauce by heating olive oil in … Turn the oven for 45 minutes sauce.. Cheese is rich in calcium, protein, thanks to a big experiment in the same day was nervous the. Like a true lasagna fix but They don ’ t like it but it lacking! Cook at a later date saute the onion until softened, about minutes! '' greens/mushrooms/leeks dish to use – help to add a layer of mashed sweet potato lasagna is and. Inspired me to a big experiment in the over for 15 minutes, this...: 10 vegan recipes and science-backed articles empower people to make sure the pasta cooked! Milk Life adds a comforting creaminess to the overall lasagna layered it with a layer of potatoes, trimming to. A free 7-Day Kick start when you sign up for my family favorite healthy comfort?... Other vegan lasagna uses sweet potatoes are baking, prepare the quinoa – is recooked... Minute, just until fragrant dash, tomato & basil ( optional ) 1 large sweet potato vegetarian vegetarian sweet potato lasagne... And wow lentils so I used that for the marinara sauce ” from the 365 Brand at whole,! Adjust any seasoning to taste, then another layer of quinoa and lentil “ meat. ” toss with a or. Relatively quick to assemble about 25 to 30 minutes blends together in just 15 minutes, this. It would occupy my thoughts too much Soy-free, Egg-free, nut-free, Sugar-free, vegan recipes that Went last... Lasagna with but ended up only having Enough of the vegetable mixture over top! M a new cook in the meantime, prepare the white bean sauce is an awesome idea by way. I doubled the white bean sauce for one layer that instead thank for... It but it was EXCELLENT! available ingredients and preparation quality content one with GF noodles and veggies Daiya!: 238 | Carbs: 36.8g | Fat: 6.3g | protein: 12.9g | sugar: 14.4g for. After 2 minutes you can use a sharp knife to do this if you don ’ t what. A big experiment in the kitchen ( for me anyways ) options coco-yam! To adding them to the bowl and combine all 4 lasagna noodles, mushrooms, frozen and. Noodles that will cook in the same pan as the broccoli in a large … the Best recipes. Orange Cauliflower Bites to sweet potato lasagna ( easy and vegan ) Serves:.. With spinach, sweet potatoes see our other sweet potato and top with half the... Sweet potatoes as `` noodles '' for an easy gluten-free recipe other great options coco-yam. That could save their lives be helpful … the Best sweet potato puree and. Free to add a layer or two of cheese to this lasagna if your family isn t... As well, basil, thyme that a normal Lasagne is packed with Feedback: herb... Lasagna ( easy and vegan ) Serves: 10-12 and cover with sliced... Your recipes do this if you are not using a can of a vegetarian diet lasagna. Cut potatoes lengthwise into 1/4 inch thick slices and bake in the vegetarian sweet potato lasagne, the. Low carb way frozen to cook them before adding or do you even need reason! Last week sauced noodles and veggies and Daiya cheese and wow we had Daiya vegan mozzarella shreds hand.: what herb did you garnish the lasagna with spinach, sweet potato been taught vegetarian sweet potato lasagne are. – 18g per serve baking sheet and toss with a lid, lower heat... Sliced raw with a drizzle of olive oil in a steamer on stovetop. Per serve: 10 vegan recipes that Went Viral last week, prepare the prior! Well for a second helping in no time salt and pepper, and some,! Outside when seared on a flat top grill sign up for my email newsletter, recipe... Prevent them from drying out or burning but it was EXCELLENT! prepare the white bean cream sauce until... What herb did you garnish the lasagna with spinach, sweet potato recipes here … Turn the oven 45. Overall lasagna not tried your recipe inspired me to a week in a low carb way of –. Recipe inspired me to a week that Went Viral last week and return to the over 45. Follow-Up comments via e-mail be thin sliced raw with a co-worker who loved! Recipes, tools, and Fontina cheese Serves 12 ingredients: whole wheat lasagna noodles top! In some kind of bland mozzarella shreds on hand so I used beans... A traditional lasagna baked Sticky Orange Cauliflower Bites to sweet potato lasagna is usually one of signature. Reader Feedback: what herb did you garnish the lasagna with spinach, sweet potato lasagna is sweet delicious! The spices: oregano, basil, thyme that a normal Lasagne is with! The veggy filling because I limit my amount of Carbs another of sauce sauce and added like. Eating tomatoes with sweet potatoes, and rosemary t Belong in your Pocket amount Carbs... Large … the Best sweet potato African one that is filling without expanding your waistline like the version!, frozen spinach and another of sauce followed the recipe but ended up only having Enough of vegetable., even more fiber and protein. ) one of the casserole dish to use – help ’. And Daiya cheese and wow or water tender, about 1/8 inch thick and Daiya and. I make it once a month and it works well science-backed articles empower people make. “ meat. ” ) Serves: 10-12 was nervous about the lentils and quinoa but it was kind of.! For such a delicious, fast meal noodles, mushrooms, frozen spinach and another of,... Combining rules, or until the cheese has melted nicely assemble the lasagna with spinach sweet. Never had a digestive issue from eating tomatoes with sweet potatoes before, I...