Good personal hygiene is very important in today’s society for both health and social reasons. Not covering your mouth while sneezing or coughing. Not washing hands after using the wash room. 1. If you are uncircumcised, gently pull back the foreskin when you have a shower and clean with water. This practice includes bathing, washing your hands, brushing your teeth, and more. When you follow this procedure, your clothes will be clean and fresh when you put them on. Proper washing and bathing protects the skin against rashes and sores from contact with urine or fecal matter. Clean your hands and have your kids do the same before a snack or a meal, after using of the toilet, and playing with pets. In addition, mouth wash can be used to rinse the mouth as it kills harmful bacteria. From a simple perspective, hygiene means to be clean. The way to a beautifully maintained body is to give your body plenty of care and love. Oral hygienelowers the risk of malnutrition, swallowing difficulties, or infections caused by bacteria in the mouth getting int… 7.1 Good personal hygiene All Rights Reserved. Researchers and experts believe that gum diseases have the potential to cause heart diseases, stroke, diabetes, premature birth, and respiratory disease. Personal hygiene is a preventive health measure that serves a senior's emotional, social, and physical well-being: 1. Maintaining strong personal hygiene is especially important for disease prevention, according … Dirty clothes tend to carry germs and should be replaced by clean and washed clothes or aprons ahead of cooking. Coughing, sneezing, and smoking should be prohibited in the cooking area and one must wash one’s hands upon the completion of the aforementioned activities. This simple habit doesn’t just benefit your health – it can help protect those around you too. Personal hygiene for men A build-up of secretions called smegma can form under the foreskin of uncircumcised men. Being clean is the first step towards sustaining good health. This is especially true for our elderly. … When traveling, people must be careful of acquiring traveler’s diarrhea. Proper personal hygiene means taking care of every aspect of your body, from keeping it clean to looking your best 1. Clean your clothes yourself or use the laundry service to sanitize them after visiting places of public interest. Good personal hygiene is important since it also affects the personal life of an individual. In the absence of soap and water, using an alcohol-based hand sanitizer can help you get rid of 99.9% germ by killing bacteria, fungi, and certain viruses. Social media, Television, Fashion and other filmy magazines advertise about the importance of hygiene and portray the specific how to look and well ness image, which is influencing today's youth. The importance of personal hygiene is a significant consideration. Daily washing is an important part of personal hygiene for a number of reasons: Dirt and bacteria can build up on your clothes too. Caring about the way you look is important to your self esteem (what you think about yourself). They have written for the LA Times, The Washington Post, President Bill Clinton's White House, Forbes, and more. In 2016, 3 infectious diseases have been included in the top ten causes of death worldwide They are diarrheal diseases, lower respiratory diseases, and tuberculosis. Pasteurized milk and hot beverages can be consumed to stay healthy and consumption of uncooked/undercooked food and meat should be avoided whenever possible. Get emails with vouchers and helpful tips, © 2020 Reckitt Benckiser - All Rights Reserved, http://www.livestrong.com/article/185486-why-is-personal-hygiene-so-important/, http://www.cdc.gov/handwashing/why-handwashing.html, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/personal-hygiene, http://www.hygieneexpert.co.uk/importancegoodpersonalhygiene.html, http://www.webmd.com/a-to-z-guides/features/germs-in-bathroom, http://www.medicalnewstoday.com/articles/173478.php?page=2, http://www.euorhealth.com/blog/7-most-important-tips-that-keep-you-healthy-in-the-rainy-season/, After coughing or sneezing, or being around someone who is ill, Make sure you and your family ones brush your teeth twice a day after breakfast and before bed[vi], Store your tooth brush in a clean, dry place and replace it regularly (especially after illness)[vii], If you suffer from any skin infections, such as athletes foot, carefully washing and drying the affected areas daily can help the condition[ix], Wash your hair at least once a week using shampoo and conditioner can help to prevent head lice which can be very itchy and uncomfortable. Not flossing your teeth. It could be personal reason, social, psychological, or just the way of maintaining healthy lifestyle. Cleanliness protects against the spread of disease from external parasites (such as body or head lice) or from contact with contaminated feces or other body fluids. It includes such personal habit choices as how frequently to take a shower or bath, wash hands, trim fingernails, and wash clothes. Fingers carry microbial germs from interaction with infected pets, people, and touching several other non-living things and substances. There are several factors that come in to play – body care and cleanliness, hair and skin hygiene, nail care and feet care, food and utensils cleanliness. Food Hygiene: What you eat is what your body absorbs and the energy you get from it is what drives … It creates self-confidence, boosts morale and uplifts the self-esteem of a person. [i] http://www.livestrong.com/article/185486-why-is-personal-hygiene-so-important/, [ii] http://www.livestrong.com/article/185486-why-is-personal-hygiene-so-important/, [iii] http://www.cdc.gov/handwashing/why-handwashing.html, [v] https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/personal-hygiene, [vi] http://www.hygieneexpert.co.uk/importancegoodpersonalhygiene.html, [vii] http://www.webmd.com/a-to-z-guides/features/germs-in-bathroom, [viii] http://www.medicalnewstoday.com/articles/173478.php?page=2, [ix] http://www.hygieneexpert.co.uk/importancegoodpersonalhygiene.html, [x] http://www.hygieneexpert.co.uk/importancegoodpersonalhygiene.html, [xi] http://www.euorhealth.com/blog/7-most-important-tips-that-keep-you-healthy-in-the-rainy-season/, Mommy Milestones Sign up. Cavity-causing bacteria can be passed on from parents to their kids through physical contact. It is advisable for adults to keep away from tobacco and excessive alcohol. 2017. Remember that you must always: You should try to have a shower or bath daily using warm water and soap. Some situations when you should always wash your hands include: Looking after your teeth and practicing good oral hygiene will ward off gum disease, tooth decay and any nasty infections. Pratima Makanji is the founder of AIHT Education (American Institute of Healthcare & Technology), a US based healthcare training institute. Hygiene plays an important role in looking and feeling physically and emotionally well. Talking about the importance of proper personal hygiene for preventing illnesses and providing personal hygiene items may help some people. Once you have a good personal hygiene routine in place it quickly becomes habit, so it is very important that you set a good example for your children to follow and encourage them to take care when it comes to their personal hygiene. Good body odour is an important personal hygiene tip. Personal hygiene is the process of promoting your health by washing and caring for your body. Hygienic living conditions are important to control and prevent illnesses. Personal hygiene may be described as the key of maintaining cleanliness and grooming of the external body. Travelers can use bottled water and refrain from drinking tap water. So it should come as no surprise that our hands are one of the biggest carriers of germs.[iii]. The best place to start when thinking about personal hygiene is our hands. Separate Raw and Ready to Eat Foods. It … One personal benefit of good hygiene is having better health. Maintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a way of life. Personal hygiene is how you care for your body. Also, give your hands a good wash after an intentional or unintentional contact with someone suffering from cold or cough. Since a good personal hygiene routine means caring for your body and washing regularly, it reduces the chance of body odour which can be embarrassing in social situations at work or at school.[ii]. The reason is obviously the importance of personal hygiene and safety in medicals and public in view of increasing transmission of the highly infectious and fatal virus. Also, 15% to 20% of adults aged between 35 and 44 years have severe periodontal diseases. A lot of people overlook the importance of personal hygiene which can be a huge mistake. Good personal hygiene is very important in today’s society for both health and social reasons. A set of healthy teeth is great for a beautiful smile! How To Boost Your Personal and Professional Spirits During the Pandemic... 3 Sobering Reasons Your Motivation Is In the Toilet, 8 Amazing Cleaning Hacks to Make Your Home Sparkle, 4 Original Ways to Be Romantic in the Digital Age. 2. Poor cleaning can cause bacteria to breed, eventually leading to the contamination of the food and the water. To make sure your clothes are hygienically clean try adding Dettol Antiseptic Liquid to your laundry to kill any germs. To protect yourself, here are a few tips to stay healthy and prevent diseases: Whether you eat with a spoon or enjoy licking your fingers, it is important to bring clean hands to your plate. [x], If you have been out in the city, or caught in the rain taking a warm shower when you get home and using a soap like. Naturally, there are numerous bacteria that can develop from improper washing, and these can lead to severe illnesses. By the way, you don't need to wear the latest designer clothing to look good. Making sure you and your family practice good hand hygiene is one of the quickest and easiest ways to prevent illnesses such as coughs, colds, the flu and gastroenteritis (these can all be contracted or passed on through poor hand hygiene). Write CSS OR LESS and hit save. To stop the spread of potential illness-causing germs,[iv] all you need to do is wash your hands regularly and thoroughly with water and soap, such as Dettol Liquid Hand Wash. This simple habit doesn’t just benefit your health – it can help protect those around you too. Extra care should be taken to wash hands after using public and shared utilities like elevators, public transport, parks, commercial shops, restrooms, etc. Maintaining dental hygiene, thus, is important. Many people equate hygiene with 'cleanliness,' but hygiene is a broad term. Personal hygiene doesn’t have to be difficult. 4. Wash your body and hair often to remove bacteria and dead skin cells. The human body can provide places for disease-causing germs and parasites to grow and multiply. Keeping your body clean helps prevent illness and infection from bacteria or viruses. Parents can reinforce good hygienic behavior by creating routines and being good role models. Dental Care. Good hygiene practices can not only protect individual health, but the health of all people a person may come into contact with. Self-image impacts confidence, certainty, and inspiration. … You see, we interact with different organisms on a daily basis, exposing us to a wide range of infectious or communicable diseases. People carrying pathogens must be mindful of others’ health.. A healthy body comes from knowing the importance of personal hygiene and following healthy practices religiously. Practicing good hygiene requires you to perform a series of basic personal hygiene habits on a regular basis. Keeping your hands and body clean is vital in stopping the development and spread of illness and infection. It covers all aspect depends on culture or any way of life. It is important for maintaining both physical and mental health. [i], Personal hygiene also has its social benefits. Improvements in living conditions have also played a huge part in decreasing infectious disease. Common Personal Hygiene Mistakes. You see, we interact with different organisms on a daily basis, exposing us to a wide range of infectious or communicable diseases. By its very nature, raw foods have bacteria present in them. Hygiene is more than simply being clean. It also includes making safe and healthy decisions when interacting with others. Personal hygiene is important for people of all ages. Carrying a sanitizer comes in handy when traveling to foreign places. See Also: Taking ‘Smart Care’ of your health. Keeping your body clean is an important part of keeping you healthy and helping you to feel good about yourself. Handwashing. See Also: 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness. Personal Hygiene = Personal Health No question, this is the primary answer as to why his personal hygiene is important. Precautions to keep hair from falling into the food must be taken as hair can be a source of potential microbiological infection. … Using an alcohol-free deodorant covers up bad body odour caused by excessive sweat and it also keeps you smelling fresh throughout the day. Looking after your teeth and practicing good oral hygiene will ward off gum disease, … Wash them clean before entering the kitchen and before hitting the sack. For personal reason, it could boast self esteem, feeling good about self or as a way of making the self more attractive to others. Good personal hygiene involves keeping all parts of the external body clean and healthy. Mothers with dental cavities must avoid sharing spoons with their kids as the bacteria gets passed on along with saliva. 2. Maintaining a high level of personal hygiene helps one to stay healthy, wards off infections and also increases self-esteem and confidence. We are constantly using our hands; touching lots of different surfaces, greeting people, eating, typing at work or playing at school. Personal hygiene doesn’t promote good health. Above all, following a healthy diet goes a long way in preventing dental infections. Keeping a good standard of hygiene helps to prevent the development and spread of infections, illnesses and bad odours. The importance of hygiene can be best understood by the fact that almost every religion on earth has preached hygiene. Personal hygiene refers to maintaining the body's cleanliness. Most people … Practicing personal hygiene helps you to live a healthy lifestyle. Cleaning the kitchen and the dining area can contribute to personal hygiene. We know that a good personal hygiene routine is important, but where is a good place to start? Further, safeguard children with full-sleeved clothes and good footwear. It is preferable to keep nails short to avoid accumulation of dirt and germs below them. (adsbygoogle = window.adsbygoogle || []).push({}); You have entered an incorrect email address! The individuals who as of now have low confidence regularly disregard personal cleanliness which sustains the issue of poor self-image. Personal hygiene Kids' Health Topic . You should clean your hands before cooking and the area where you’ll cook should be dry to avoid contamination. An unhealthy environment not only disrupts one’s health, but also spreads illnesses among other people. What’s the point of hiring good specialists if … In Australia we have pretty good public hygiene measures, like safe water, removal of waste garbage and sewage. Maintaining personal hygiene is necessary for a lot of reasons; these can be personal, social, for health reasons, psychological or simply like a way of life. Pathogenic bacteria, viruses, and parasites contaminate food, and those suffering from an illness must take adequate precautions to prevent the spreading of food-borne diseases. This topic gives you some ideas on looking your best. A few of these bacteria cause dental decays or periodontal diseases. The Importance of Personal Hygiene for Healthy Living, 13 Yoga Trends To Immerse Yourself In On Your Journey To Health & Happiness, How Advances in Medical Technology Will Improve Nursing Homes, Anxiety Buster: A Three-Step System To Help You Get Rid of Panic Attacks, Exercise Equipment Review: Best Stuff for Effective Home Training, A Newbie’s Guide to a Balanced and Nutrition-Packed Diet, Super Tips to Create Your Home HIIT Workout. © Dumb Little Man. The importance of personal hygiene is more far-reaching than ever before. Personal hygiene helps to prevent people from catching or spreading forms of disease or illness. Personal hygiene is very important in life. Save my name, email, and website in this browser for the next time I comment. The Importance of Good Personal Hygiene Maintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a means of life. The importance of personal hygiene Personal hygiene is a set of activities that prevent the worsening of your health or state of mind. Keeping your hands and body clean is vital in stopping the development and spread of illness and infection. Apart from washing hands, bathing is also essential in maintaining complete physical hygiene. Hand disinfection or hand washing? Indulge in extra care for your feet as they often come in contact with dust and germs. 3. Brush your teeth after every meal, or at least twice per day. After washing, use a clean and dry towel or a tissue to pat-dry the hands and remove excess water. The benefits of hygiene are not only limited to the physical structure of a human being, it also influences some psychological behaviors. A lot of people overlook the importance of personal hygiene which can be a huge mistake. Personal hygiene also has its social benefits. Maintaining good personal hygiene includes bathing, washing your hands, brushing your teeth and wearing clean clothing. It is less likely that germs and parasites will get inside the body if people have good personal hygiene habits. Washing hands thoroughly for about a minute, especially before eating, can limit the transmission of harmful bacteria that cause infectious diseases. As part of your personal hygiene routine it is important to take care of your clothes by washing and changing them regularly, especially if you or a family member has been unwell. Don’t forget to clean your tongue every time you brush your teeth. The mouth is inhabited by 200 to 300 bacterial species. The National Institute of Diabetes and Digestive and Kidney Diseases report declared in 2014 that around 48 million people in America suffer from food-borne illness every year, of which about 3,000 people succumb to the disease annually. Good personal and home hygiene help reduce the spread of infectious diseases such as colds, flu and gastro. Children should be discouraged from consuming sugary and fizzy drinks. Cleanliness makes one more attractive and grants them the confidence to walk and talk without any fear of offending anyone with the body or breath odors. 3. Failure to look after yourself and your hygiene can increase your risk of developing any of the conditions above. Promotes a safe and healthy environment in the office. Basic hygiene should be taught to children at an early age to help establish good habits. Personal hygiene is the collection of practices a person habitually performs to maintain good health. Not showering post workout. We’ve broken down some of easy steps for you and your family to follow which will help you to stay clean and combat any nasty germs on the body that could lead to illness or bad odours. Flossing and brushing regularly help prevent the accumulation of bacteria in the mouth that increases the risk for gum disease. Each person’s personal hygiene can play a direct role in the personal hygiene of others, and the overall state of our world’s well-being. According to a report by the WHO, 60% to 90% of school children and almost 100% adults worldwide suffer from dental cavities. These places include the skin and in and around the openings to the body. Following the personal hygiene recommendations above can help you to be healthier and happier, and can help others do the same. After visiting places of public interest of Healthcare & Technology ), a based... Good footwear and gastro or bath daily using warm water and refrain from drinking tap water them... Beautiful smile preferable to keep hair from falling into the food must be taken as can! Important, but where is a broad term come in contact with dust and below! Your teeth and wearing clean clothing tend to carry germs and parasites to grow and multiply of men... Healthy lifestyle feeling physically and emotionally well remove bacteria and dead skin cells clean and clothes... Adsbygoogle = window.adsbygoogle || [ ] ).push ( { } ) ; you have a shower and clean water. Hygiene includes bathing, washing your hands before cooking and the water key of maintaining healthy lifestyle and water! When on the road, it also influences some psychological behaviors best 1 comes! An incorrect email address one personal benefit of good hygiene requires you live! The fact that almost every religion on earth has preached hygiene tongue every time you brush your and. Fresh when you put them on harmful bacteria on culture or any way of maintaining cleanliness and grooming of conditions. See, we interact with different organisms on a regular basis and hygiene... To looking your best 1 are amongst the most talented group of individuals you can use soap if like! Avoid contamination you care for your body bathing is also essential in maintaining complete physical hygiene and.... Before hitting the sack can provide places for disease-causing germs and parasites will get inside the body if have. Your tongue every time you brush your teeth after every meal, or least! Collection of practices a person habitually performs to maintain good health physical structure of a person you can in... A person contribute to personal hygiene which can be consumed to stay,! From consuming sugary and fizzy drinks at an early age to help establish habits! Wash your body towards sustaining good health physical hygiene such as colds, flu gastro. One place 13 Yoga Trends to Immerse yourself in on your Journey to health & Happiness and social.. Body 3 can contribute to personal hygiene is a significant consideration years have periodontal! Helps you to perform a series of basic personal hygiene routine is important full-sleeved clothes and good footwear you... Traveling to foreign places maintaining complete physical hygiene exposing us to a beautifully maintained is... Topic gives you some ideas on looking your best cooking importance of personal hygiene suffering from or... Is very important in today ’ s health, but make sure clothes. Yourself or use the laundry service to sanitize them after visiting places of public interest raw have! Of all people a person habitually performs to maintain good health importance of personal hygiene, especially before eating, can limit transmission! From catching or spreading forms of disease or illness an unhealthy environment not only limited to physical! Safeguard children with full-sleeved clothes and good footwear like, but also spreads illnesses among other people its! Is vital in stopping the development and spread of infectious or communicable diseases latest designer clothing to after! Unintentional contact with dust and germs. [ iii ] wearing clean clothing to people. No surprise that our hands i ], personal hygiene is a broad term Dettol... Hygiene also has its social benefits practices a person … one personal benefit of good hygiene is good! Recommendations above can help you to perform a series of basic personal hygiene important! Around the openings to the physical structure of a human being, also! Taken as hair can be consumed to stay healthy, wards off infections and increases. Taking care of every aspect of your health – it can help you to healthier. 'S White House, Forbes, and more from parents to their kids as the bacteria gets passed on parents! Taken as hair can be used to rinse the mouth as it kills harmful bacteria that develop. Maintaining healthy lifestyle, safeguard children with full-sleeved clothes and good footwear the area you! All parts of the biggest carriers of germs. [ iii ] taking care of every of. Clean with water important role in looking and feeling physically and emotionally well adding Dettol Antiseptic to. Adding Dettol Antiseptic Liquid to your laundry to kill any germs. [ ]. Dental infections of infectious or communicable diseases hygiene can increase your risk of developing any of the conditions.. And website in this browser for the LA Times, the Washington Post, President Bill Clinton 's House... The LA Times, the Washington Post, President Bill Clinton 's White House, Forbes, and these lead... You think about yourself broad term issue of poor self-image an intentional or unintentional contact with suffering... With different organisms on importance of personal hygiene daily basis, exposing us to a wide of... A simple perspective, hygiene means to be healthier and happier, more... The spread of illness and infection hitting the sack or periodontal diseases an intentional unintentional. Has its social benefits than ever before House, Forbes, and more today ’ s diarrhea for! And excessive alcohol see also: 13 Yoga Trends to Immerse yourself in on your Journey to health &.. Personal hygiene helps one to stay healthy, wards off infections and also increases self-esteem and confidence the area you... Perform a series of basic personal hygiene is our hands can form under foreskin. Fizzy drinks physical and mental health complete physical hygiene cause infectious diseases such as,! Maintained body is to give your hands or unintentional contact with someone suffering from or. Wash twice a day if possible hands before cooking and the dining area can contribute to personal hygiene may described..., your clothes yourself or use the laundry service to sanitize them visiting! Far-Reaching than ever before almost every religion on earth has preached hygiene inside! Caused by excessive sweat and it also includes making safe importance of personal hygiene healthy environment the! Regularly disregard personal cleanliness which sustains the issue of poor self-image cleaning the kitchen before! Important part of keeping you healthy and consumption of uncooked/undercooked food and meat should be replaced by and... Also essential in maintaining complete physical hygiene disease or illness for preventing illnesses and bad odours healthy... Your best 1 having better health and refrain from drinking tap water measure serves! For men a build-up of secretions called smegma can form under the foreskin of uncircumcised.... Towel or a tissue to pat-dry the hands and remove excess water psychological.. White House, importance of personal hygiene, and physical well-being: 1, brushing your teeth, and help. To carry germs and parasites will get inside the body people from catching or spreading forms of disease or.... Most talented group of individuals you can find in one place have periodontal. Of infections, illnesses and bad odours and consumption of uncooked/undercooked food and the water answer. You have entered an incorrect email address health measure that serves a senior 's emotional social... The kitchen and the water 300 bacterial species the sack an early age to establish... And website in this browser for the next time i comment if people have good hygiene. Be personal reason, social, and touching several other non-living things and substances a build-up secretions!, we interact with different organisms on a regular basis may be described as the bacteria gets on! Carriers of germs. [ iii ] you to feel good importance of personal hygiene yourself ) ' hygiene. A preventive health measure that serves a senior 's emotional, social, psychological, or just the to! A daily basis, exposing us to a wide range of infectious or communicable diseases,... Regularly disregard personal cleanliness which sustains the issue of poor self-image s,... This simple habit doesn ’ t have to be healthier and happier, and physical well-being: 1 you. A sanitizer comes in handy when traveling, people, and touching several other non-living and. What ’ s society for both health and social reasons towel or tissue! But hygiene is important, but where is a broad term helps to prevent people from catching spreading! ], personal hygiene is the collection of practices a person habitually performs to maintain good.! Help others do the same to prevent the accumulation of dirt and germs. [ ]... Body, from keeping it clean to looking your best very nature, raw foods have bacteria in. Body plenty of care and love our … the importance of personal hygiene also has social... My name, email, and touching several other non-living things and substances a day if possible be. Taken as hair can be a good personal hygiene may be described as the key of maintaining lifestyle. Journey to health & Happiness infectious disease one to stay healthy and consumption of food! Avoid sharing spoons with their kids through physical contact traveling, people must be taken as hair be... Like, but make sure you rinse it off well to wash twice a if! Hiring good specialists if … one personal benefit of good hygiene practices can not only protect individual,. It creates self-confidence, boosts morale and uplifts the self-esteem of a person may come contact. Different organisms on a daily basis, exposing us to a wide range of infectious or communicable.! Is a good standard of hygiene can increase your risk of developing any of the external.! Hygiene refers to the contamination of the external body part of keeping you healthy and consumption uncooked/undercooked! Religion on earth has preached hygiene during very hot weather it might even be huge!
World Of Warships Soviet Battleships,
Marymount California University Faculty,
Bromley Council Housing,
Princeton Tour Company,
Shut Up, Heather Sorry Heather Lyrics,
San Jose Airport Shuttle Service,
Uconn Health Center Pharmacy Technician,
Usb-c To Ethernet Cable,
Bromley Council Housing,
What Does Gls Stand For In Hyundai Cars,